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How to Avoid a Gout Attack During the Holidays

by Dr. Diana Tsombaris
Dr. Diana Tsombaris
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Wednesday, 21 December 2011 Category Education

Gout is a form of arthritis caused by too much uric acid in the bloodstream.  Uric acid travels to joints, most commonly the big toe, ankle, knee and fingers.  This causes the joint to become red, hot, swollen and extremely painful.

Treatment includes steroid injection and medications such as Colchicine, Indocin and oral steroids.  Gout attacks typically resolve within 48 hours of treatment.

If you experience multiple attacks within a limited amount of time, your doctor may place you on a "maintenance medication" such as Allopurinol or Probenecid to avoid future attacks.

"Eat, Drink and Be Merry" is a typical theme of the holiday season, but it is important to not overindulge, especially if you have a history of gout.  Foods high in purines should be avoided.  I have included a list below:

  • organ meats like kidneys, liver, and sweetbreads
  • red meat
  • oily fish like sardines, anchovies, and herring
  • certain vegetables, including asparagus and cauliflower
  • beans
  • mushrooms
  • Happy Holidays! 

    If you or someone you know may be suffering from gout please call Foot Care Centers at 856-691-2152 to make a preferred appointment.

    Tags: joint pain, arthritis, Foods High in Purines, Gout
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