One of the first steps to healthy running is wearing supportive running shoes. Neglecting to wear proper footwear can lead to a variety of foot problems that can cause injury and impede performance.

Feet are generally categorized into three types:

Look below to see which type of running shoe fits your foot type.

For feet with low arches

 :
Choose a supportive shoe that is
designed for stability and motion control. These
shoes help to correct for overpronation. 

For feet with normal arches

 




For feet with high arches:
Choose a cushioned running shoe with a softer midsole and more flexibility. This will compensate for the poor shock absorption of a high-arched foot. 

 

From www.apma.org

 

:
Choose a shoe with equal amounts of stability
and cushioning to help absorb shock.